There's a saying, "What you put out, you get back." If we consistently project an image of inadequacy, it's no wonder we attract experiences that confirm this belief. The world reflects back what we believe to be true about ourselves. Therefore, if we want the world to see us differently, we must first shift the stories we tell ourselves.
Read MoreAt times, life challenges us in ways that can make it feel like the world is against us. It's natural to have moments of doubt, where it seems as if the circumstances around us are beyond our control. However, sustaining our momentum means acknowledging these feelings and choosing to engage with them differently.
Read MoreHabits are the repeated subtle, yet powerful threads of behavioral practice that weave through the tapestry of our goals. These automated behaviors allow us to operate on autopilot, overcoming the inevitable dips in motivation and willpower. By prioritizing the establishment of positive habits, we set the stage for success that endures beyond transient bursts of inspiration.
Read MoreWe are all on a quest for purpose and meaning, often seeking quick fixes that bypass the real, profound work required to rejuvenate our mind, body, spirit connections. Embracing a belief system that transcends religious boundaries but taps into the core stream of connection from soul to soul is one of the most sacred gifts you can offer yourself.
Read MoreThis insightful exercise is not just about acknowledging the grand achievements but also rediscovering the overlooked or forgotten small victories, the challenges faced, and the lessons learned. It paints a picture of personal growth, the areas that require more attention and helps identifies the what has matured and ripe for development.
Read MoreThe solstice offers a sacred opportunity to release these weights, allowing space for the dreams and plans we nurture for the spring. This season is overflowing with transformative energy, gently dissolving the heaviness left by autumn and beginning to warm our spirits. Nature, the silent teacher, reminds us that this is the moment to rekindle our inner light and reawaken our vision.
Read MoreBoundaries are your personal guidelines that help you maintain balance and well-being. They ensure that your time and energy are spent in ways that align with your values. Setting effective boundaries can help reduce stress, prevent burnout, and allow you to fully enjoy the holiday season.
Read MoreNumerology is the ancient study of numbers and their energetic influence on our lives. It's based on the concept that the entire universe resonates with mathematical patterns, and by understanding these, we can gain deeper insights into our life's purpose and potential.
Read MoreThe energetic transition specifically from the end of October into the beginning of November is revered globally across cultures for its mystical nature. Festivals like Samhain, All Saints Day, and Dia de los Muertos (All Souls Day) welcome back and honor those souls who have departed, reflecting the belief that the veil between worlds is thinnest during this time. It is a symbolic period of respect, reverence, memory, and connection for those souls who have passed that are welcomed home for a period of celebration.
Read MoreIn today's fast-paced world, personal and professional growth often require more than just self-determination. This is where a client-centered coaching partnership can make a substantial difference. With a focus on action-based and inner process methodologies, our goal-oriented philosophy is designed to support individuals in achieving growth, results, and ultimately, success.
Read MoreAcknowledging our flaws and taking responsibility without deflection, gives room to rise to this challenge. It's a solitary journey requiring one to release the weight of past grievances with grace, freeing itself to embrace and begin the embodiment energy of forgiveness. Letting go of our resentments, which often serve as loyal, supportive companions to our wounded selves, is the real sacrifice. This paves the way for inner peace and soul-cleansing transformation.
Read MoreHave you ever found yourself walking through life's woods, feeling uncertain and questioning your direction? It's a sensation many of us know well, but what if, instead of interpreting these moments as being lost, we viewed them as opportunities for deeper understanding and personal growth?
Read MoreSelf-investment refers to the various ways you can enhance your capabilities, knowledge, and overall well-being. This includes pursuing further education, attending workshops, reading books, maintaining physical health, and fostering mental/ emotional wellness. Unlike other types of investments, self-investment yields benefits and dividends that last a lifetime and often compound over time.
Read MoreI remember vividly a particular autumn years ago. I was at major crossroads in life, feeling weighed down by old patterns, beliefs and routines that no longer served me. I was sitting on a bench in the park asking for divine intervention, when I recognized in that moment the transition of the tree shedding their leaves. With the beautiful vivid colors and the crisp cool air around me, I discovered that I too needed to let go of things that were hindering my growth
Read MoreIt's essential to connect deeply with our inner selves. This connection provides clarity, purpose, and wisdom that can guide us on our journeys. When we take the time to reflect and listen to our inner voice, we unlock a reservoir of knowledge and insight that can lead us to our greatest potential.
Read MoreMany years ago, I found myself facing some major significant life decisions and changes. With a mixture of fear, confusion, excitement and hope, I decided to confide in people I once thought I had a close trustworthy relationship with. At that time in my life they had what I thought or figured were good values—qualities that gave me assurance to their guidance. However, despite their “well-meaning” advice, opinion and judgement, I soon began to understand that their mind style, values and vision didn't align with my new direction in life.
Read MoreChange can be terrifying, and the fear of the unknown is what often keeps us complacent or stuck. But I decided it was time to confront that fear head-on. Setting boundaries, even if it meant facing loneliness and uncertainty, started to slowly unveil those pieces of my true self again. It was like peeling away the invisible layers to expose the true essence of my spirit that had always been there, waiting to be acknowledged and found again.
Read MoreOvercoming fear is not about the absence of fear but rather the courage to move forward in spite of it. By acknowledging your fears, taking small, manageable steps, and seeking support, you can embrace change and thrive. Remember, every small victory over fear is a step towards a more fulfilled and fearless life.
Read MoreIf you pay attention outside, you will notice that these transitions don’t come easily. Just look at the trees as they are budding according to the rhythm of time and space regardless of the climate or conditions of the weather. The tree itself knows naturally and intuitively how to continue its progressive development, even when the conditions are challenging. It teaches us resilience and how to be in the process of transformation with patience, calmness, stillness and perseverance.
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